How to Help Your Child Recover from a Sports Injury?

If your child is a budding athlete, there’s nothing worse than the fear of having to watch them suffer through an injury. It’s inevitable for any serious sports player to go through this and as a parent this goes against all your protective instincts, but alas the bird has to leave the nest at some point. What is within your control however is to learn how to best help your child recover from a sports injury? Here are a few steps you can follow.


This is not something you can handle on your own. And no matter how earnestly your child plays off that injury, you need to consult professional podiatrists in Adelaide to help to assess the situation. This way you can be sure it doesn’t grow into something bigger as your child continues his sporting activities. These professionals will be able to assist you with strategies while working closely with surgeons and physiotherapists to give you the best of all worlds. You can rest assured that your child will be in safe hands.

Encourage Healing

Whether your child is too scared to exercise his injured limb or, on the other side of the spectrum, wants to try getting some life back into it again, this is something he needs to consult his doctor about first. The doctor might not want him exercising at all for a brief period of time and will then issue out some small exercises that you need to make sure he does every day. You might have to take your child to a trainer if recommended or clear out an hour in your schedule to be there for him every step of the way because these exercises probably won’t be easy for him at first. Also remember to give him balanced meals during this period.


Your child primarily has to focus on regaining a full range of motion of his injured limb. He can’t push himself too far but he also can’t be scared to work as per the doctor’s advice if he wants to get back to normal. Remember if your child still has the smallest of limps or doesn’t quite have a full range of motion, then he shouldn’t be admitted back into sports no matter how badly he might want to. Recovery can be a long process sometimes.

Muscle Strength

After the injury has healed, there’s another issue to be addressed. This injury has prevented your child’s muscles from being used properly for quite some time so he’s bound to be weaker than usual. You need to work on small exercises that will build that muscle strength back. Now you doctor will advise you on this as well but a common solution is getting your child to lift some lightweight (or even a can of vegetables or odd things lying around the house). Ideally you’d be looking at 3 sets of 10 reps, at least 3 times a week. For leg lifts you can hang one of your purses around his ankle with a light object inside and have him do his reps while sitting down.

These are the best ways to help your child recover from a sports injury.

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